Muscle Gain

How to best use it:

- Take one scoop of Creatine at any moment of the day, preferably at the same time every day

- Add one scoop of Pre Fuel to your shaker 10-15 min before your workout

- You can add your EAAs to your pre-workout drink or an intra-workout formula

- Have 1-2 servings of Protein post-workout, as a snack, or as a meal replacemen